The Complete Book of Abs by Kurt Brungardt

Author:Kurt Brungardt [Brungardt, Kurt]
Language: eng
Format: epub
ISBN: 978-0-8041-8147-1
Publisher: Penguin Random House LLC
Published: 2020-12-31T05:00:00+00:00

TRAINER’S TIPS:

• At the top of the movement, hold a total contraction for a count of two.

• To increase the intensity of the movement, bring your hands behind your head.

• Control the motion on the way down. Don’t just drop.

• Don’t rest at the top of the movement.

• Focus your mind on feeling your ABs and obliques do the work.

• Start out with Side Torso Raises or Side Jackknives before doing this movement.

Exercise: Side Bends Without Weight

DIFFICULTY: 1

LOWER BACK: LOW RISK

AREA: OBLIQUES

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